This class is designed to improve your muscle memory and fitness as you work through 8-10 consecutive two minute rounds of fast paced combinations. The combo’s incorporate all the key strikes as well as clinch (grappling), evasions, blocks, counters and some footwork too. You get to work as hard as you like, but one thing is guaranteed, you will get a sweat up! Beginners are welcome as this is a great way to get the high repetition rate going that’s key to learning.