Do you struggle with knowing what to eat, when to eat it and of course how much you should be eating? Well never fear, as the answer is right in front of you AND included in your fees! We have an in house registered nutritionist who runs twice yearly one hour long COMPLIMENTARY nutritional seminars aimed at helping you get the best from your weight management and sports performance nutrition. We run these seminars at the gym on a Monday  night in early autumn and early spring and remember, if you are a current member they are FREE! Next seminar is October the 8th from 7.00pm to 8.00pm, come get it!