Punching drills and core/floor exercises
If you are a Mum looking to get back in to...
Small group training at its’ best!
One of the newest addition to the Knockout Group Fitness...
Our unique “drop in” circuits
Our extra special Boxfit drop in circuits are perfect for those...
Brand spanking new for 2018 and in keeping with both fitness trends AND some genuine...
Boxing drills and bodyweight exercises
Our unique Boxfit “Punch” class is a mix of semi technical...