Boxing drills and bodyweight exercises
Our unique Boxfit “Punch” class is a mix of semi technical...
The Best Ever Fitness Workouts
Hot off the press we are pleased to bring this new...
Punching combo’s and Kettlebell routines
Another one of our more recent (and popular) changes, Boxfit kettlebells...
Punching drills and core/floor exercises
If you are a Mum looking to get back in to...
Small group training at its’ best!
One of the newest addition to the Knockout Group Fitness...