Get in shape now, for the rest of your life

About Knockout Training Systems

Thank you for visiting Knockout Training Systems and taking the first steps towards improving your health and fitness. Established in 2002, we have an outstanding reputation for offering the highest level of quality Personal Training, Group Fitness classes, Martial Arts and Self Defence training right here in Christchurch. The products and services that Knockout offers have been developed by company director and Founder of Knockout Training Systems, Dougal McKenzie. He has drawn on a wealth of not only his own personal experiences, but of other like minded professionals to come up with innovative and exciting fitness and wellness solutions for the everyday person, and the elite athlete!

Enjoy taking a look around the site or ourĀ YouTube channel and view how Knockout Training Systems can help you push past your limits and achieve your goals. Click on the items in the tool bar above to find out more about how Knockout can change your life! oh, and we should mention too that our Bamford Street location is now fully heated so there’s no reason not to get to classes over winter!

Knockout Training Services

Personal Training

The plank

Group Fitness

Group Fitness

Self Defence


Martial Arts

Christchurch Martial Arts Training