Welcome to our pop ups page, where we bring to you special events or classes which you can participate in. Keep a regular eye on this page to stay informed of any new happenings we have going on.

NEXT SPECIAL EVENT

STRENGTH AND CONDITIONING CLASS WITH SUPER COACH, BREE KNITTER.

On Saturday October the 3rd of October from 8.30am to 9.25am at Knockout Fitness headquarters, 102 Bamford Street, coach Bree will be a running a special strength and conditioning class. Whether you want to get fighting fit, or fit for fighting, this is a class you MUST attend.

Bree will put you through a variety of cardio and strength routines that will improve your cardio, strength, help you lose weight, tone up and feel all round better about yourself. P.S. there is no actual striking in the class so it’s suited to anyone who wants to challenge themselves and has a decent level of mobility.

It’s limited to 20 participants and the best part about it is that this one off class is it’s FREE. Yes, you heard that right!! The 1st 20 people to book will get this class on us, how good is that!!

For attendance you will need suitable sports footwear (the majority of work will be done on our flash mats with shoes off but there COULD be some lifting on adjoining surfaces), a drink bottle, towel (MUST,  MUST,  MUST) and a positive attitude as Bree will absolutely be taking you to the next level.

Don’t wait, book NOW on 207 241 0426 of info@kotraining.co.nz