Small group training at its’ best!
One of the newest addition to the Knockout Group Fitness...
Our unique “drop in” circuits
Our extra special Boxfit drop in circuits are perfect for those...
Brand spanking new for 2018 and in keeping with both fitness trends AND some genuine...
Boxing drills and bodyweight exercises
Our unique Boxfit “Punch” class is a mix of semi technical...
The Best Ever Fitness Workouts
Hot off the press we are pleased to bring this new...