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Boxing drills and bodyweight exercises
Our unique Boxfit “Punch” class is a mix of semi technical...
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The Best Ever Fitness Workouts
Hot off the press we are pleased to bring this new...
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Punching combo’s and Kettlebell routines
Another one of our more recent (and popular) changes, Boxfit kettlebells...
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Punching drills and core/floor exercises
If you are a Mum looking to get back in to...
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Small group training at its’ best!
One of the newest addition to the Knockout Group Fitness...