![](https://kotraining.co.nz/wp-content/uploads/2017/10/Web-pic-drilling-370x250.jpg?x57386)
This class is designed to improve your muscle memory and fitness as you work through...
![](https://kotraining.co.nz/wp-content/uploads/2017/10/Web-pic-fight-class-370x250.jpg?x57386)
For those in the Sitnarong fight team or students who want that extra level of...
![](https://kotraining.co.nz/wp-content/uploads/2017/10/Web-pic-kids-kickboxing-370x250.jpeg?x57386)
Run twice a week in Woolston and Halswell. These classes for the under 12’s are...
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![](https://kotraining.co.nz/wp-content/uploads/2017/10/Web-Thai-general-pic-370x250.jpg?x57386)
Sitnarong Muay Thai adopts a few different strategies which makes its teaching style a little...
![](https://kotraining.co.nz/wp-content/uploads/2017/08/Web-pic-partner-training-370x250.jpg?x57386)
For those wanting a bit more “realistic’ training done at a faster pace then this...