Group Fitness

Group fitness classes in Christchurch-Six weekly indoor Boxfit classes including our extra special Thursday night Boxfit strength and conditioning class and our rolling start time drop in circuit Wednesday mornings!

Do you find motivation from working alongside others? Then our awesome group fitness classes are for you! We run a variety of fitness classes in Christchurch which will not only help you lose weight but will also improve your cardio, strength, muscular tone, balance and stability and flexibility! Click on the tabs in the tool bar to find out more about what’s on offer and how you can get fitter, lose weight, have fun, meet new people and improve your self confidence. Please note, with daylight saving over, our Halswell Boxfit classes have moved indoors. All other Boxfit/fitness classes and the Muay Thai are only available at the Bamford Street location. Book your FREE TRIAL WEEK of classes NOW on 0272410426 or info@kotraining.co.nz

I just love the Boxfit, I feel like I get a complete whole body workout, every session is different and it’s a great bunch of people.
Michelle, Christchurch      

Knockout Group Fitness

Boxfit

Group Fitness

Bootcamps

Christchurch Bootcamps

Timetable