Group Fitness

Group fitness classes in Christchurch-Don’t let winter get the better of you, our Woolston gym is fully heated so kick that excuse in to touch. We have six weekly indoor Boxfit classes including our extra special Thursday night Boxfit strength and conditioning class and our rolling start time drop in circuit Wednesday mornings! Plus we also have 2 weekly Boxfit AND Kids Kickboxing classes in Halswell too

Do you find motivation from working alongside others? Then our awesome group fitness classes are for you! We run a variety of fitness classes in Christchurch which will not only help you lose weight but will also improve your cardio, strength, muscular tone, balance and stability and flexibility! Click on the tabs in the tool bar to find out more about what’s on offer and how you can get fitter, lose weight, have fun, meet new people and improve your self confidence. Please note, our Halswell Boxfit classes have now moved permanently indoors on Tuesday and Thursday nights and we also have Kids Kickboxing in Halswell too. All other Boxfit/fitness classes and the adults Muay Thai and Brazilian Jiu Jitsu are only available at the Bamford Street location. Book your FREE TRIAL WEEK of classes NOW on 0272410426 or info@kotraining.co.nz

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I just love the Boxfit, I feel like I get a complete whole body workout, every session is different and it’s a great bunch of people.
Michelle, Christchurch      

Knockout Group Fitness

Boxfit

Group Fitness

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Christchurch Bootcamps

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