BoxFit – Drop in Circuit
Our extra special Boxfit drop in circuits are perfect for those of you who love the flexibility of starting (and finishing!) when suits you best, whether it be bright and early on Wednesdays or straight after work on a Thursday. On Wednesdays the gym opens at 6 am and you can come any time up until 7 am and jump in to our non stop circuit. Thursdays it's a 5.45pm start time with a finish at 6.15pm (perfect to warm you advanced people up for the next class). We use lots of bag work as well as the usual suspects in terms of battle ropes, kettlebells, boxes and bodyweight exercises etc. PLUS on Wednesdays we have an experienced pad holder as one of the work stations. Remember, if you only have 25 minutes available come in and get it done, we promise you won't regret it!